Note: If you’re already pretty sure you or your loved one suffers from gluten intolerance, I strongly recommend: The Complete Gluten Free Survival Kit
First you must separate gluten intolerance into three distinct categories: Celiac Disease, Non-Celiac Gluten Sensitivity and a Wheat Allergy. You must also understand what is gluten.
Celiac disease symptoms occur when the proteins in gluten (glutenin and gliadin) trigger your immune system to overeact with strong and unusual anitbodies. Over time, such antibodies wear down the little hairs called villi which line the walls of your intestine (a process called villous atrophy). These finger-like tiny hairs grab and absorb nutrients as foods pass through your lower digestive tract. As celiac disease symptoms slowly destroy these villi, you become less and less able to process any nutrition from your food. This sets off a domino-effect of increasingly serious health problems.
To better understand exactly what constitutes gluten and why it is such a unique substance, I recommend reading my comprehensive gluten guide: What Is Gluten?
In a vast majority of cases, gluten intolerance symptoms will be systemic and will be a result of consuming gluten over a period of time. But symptoms of wheat intolerance will instead manifest themselves more like you perceive a typical allergy: quickly and with single exposure.
For example, if you eat a large, dense piece of gluten-rich bread and have immediate reactions, you are more likely experiencing wheat intolerance symptoms or a wheat allergy rather than symptoms of gluten intolerance which specifically represent celiac disease symptoms.
Read Gluten Intolerance Symptoms
Bread is one of the few staples that has remained an important part of our lives throughout history. Unfortunately this has proven to be quite difficult for people who have been diagnosed with celiacs disease, or those who feel they are experiencing symptoms of wheat intolerance. Luckily as we learn more about celiac disease and gluten intolerance symptoms more options are becoming available.
Understanding more about what is gluten and how it impacts baking can help you learn how to successfully bake without it. For more gluten free bread recipes, other gluten free recipes and tips for gluten free living I strongly recommend: The Complete Gluten Free Survival Kit
Finding good gluten free bread recipes is worth its weight in gold to those bread lovers who are experiencing gluten intolerance symptoms. Here is a list of gluten free bread recipes I hope you’ll enjoy enough to take to your next pot luck or family gathering.
Read Gluten Free Bread Recipes
While Gluten Intolerance Symptoms will provide you with the latest and most accurate information on determining whether or not eliminating gluten from your diet will improve your health, I am not a medical doctor and I will always advise you to seek professional counsel before making drastic changes to your diet or lifestyle.
Note: If you’re already pretty sure you or your loved one suffers from gluten intolerance, I strongly recommend: Complete Gluten Free Survival Kit
Celiac Disease — the result of gluten intolerance — is difficult to diagnose and both failing to recognize it and assuming you have it without proper diagnosis can lead to a wide range of dangerous repercussions. Don’t just jump on a bandwagon because you start to experience the symptoms of Irritable Bowel Syndrome. And make sure you truly understand what is gluten before you start trying to eliminate gluten from your life.
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