Note: If you’re already pretty sure you or your loved one suffers from gluten intolerance, I strongly recommend: The Complete Gluten Free Survival Kit
First you must separate gluten intolerance into three distinct categories: Celiac Disease, Non-Celiac Gluten Sensitivity and a Wheat Allergy. You must also understand what is gluten.
Celiac disease symptoms occur when the proteins in gluten (glutenin and gliadin) trigger your immune system to overeact with strong and unusual anitbodies. Over time, such antibodies wear down the little hairs called villi which line the walls of your intestine (a process called villous atrophy). These finger-like tiny hairs grab and absorb nutrients as foods pass through your lower digestive tract. As celiac disease symptoms slowly destroy these villi, you become less and less able to process any nutrition from your food. This sets off a domino-effect of increasingly serious health problems.
To better understand exactly what constitutes gluten and why it is such a unique substance, I recommend reading my comprehensive gluten guide: What Is Gluten?
In a vast majority of cases, gluten intolerance symptoms will be systemic and will be a result of consuming gluten over a period of time. But symptoms of wheat intolerance will instead manifest themselves more like you perceive a typical allergy: quickly and with single exposure.
For example, if you eat a large, dense piece of gluten-rich bread and have immediate reactions, you are more likely experiencing wheat intolerance symptoms or a wheat allergy rather than symptoms of gluten intolerance which specifically represent celiac disease symptoms.
Read Gluten Intolerance Symptoms
So you know you have gluten intolerance and you’re persevering celiac disease symptoms. What now? You need a comprehensive Gluten Free Survival Kit.
Enjoy a fun gluten-free cookbook, a comprehensive guide, safe and unsafe ingredient lists, a meal planner and more, all with no shipping cost and a 110% money-back guarantee: Gluten Free Survival Kit
Read on to understand exactly why I believe everyone embarking on a journey to a gluten-free lifestyle should seriously consider John and Mary’s excellent and comprehensive survival kit.
Read Your Complete Gluten Free Survival Kit?
Anyone with gluten intolerance symptoms should get to know these gluten free pantry essentials, and find their favorite gluten free flour blends. Learning the ins and outs of these gluten free substitutes can bring baking back to life for those diagnosed with celiac disease symptoms or gluten intolerance. This can also help take the guesswork out of your shopping search.
I’ll begin with a list of common wheat flour alternatives, then explain key ingredients used for gluten substitution with these flour alternatives, then move on to detail several great recipes for gluten free flour blends.
Read Gluten Free Pantry
Bread is one of the few staples that has remained an important part of our lives throughout history. Unfortunately this has proven to be quite difficult for people who have been diagnosed with celiacs disease, or those who feel they are experiencing symptoms of wheat intolerance. Luckily as we learn more about celiac disease and gluten intolerance symptoms more options are becoming available.
Understanding more about what is gluten and how it impacts baking can help you learn how to successfully bake without it. For more gluten free bread recipes, other gluten free recipes and tips for gluten free living I strongly recommend: The Complete Gluten Free Survival Kit
Finding good gluten free bread recipes is worth its weight in gold to those bread lovers who are experiencing gluten intolerance symptoms. Here is a list of gluten free bread recipes I hope you’ll enjoy enough to take to your next pot luck or family gathering.
Read Gluten Free Bread Recipes
