As you venture into the world of food allergies and specialized diets, you may find it daunting to research and learn everything you need to know to secure your health or the health of someone close to you. You may find researching and learning about wheat allergies especially difficult because of all the confusing or simply misinformed websites on today’s cluttered Internet.
To learn the difference between a wheat allergy and a gluten intolerance, you have to not only see a list of symptoms, but you have to understand the context and mechanism of those symptoms as well. I will try to do this for you in my comprehensive wheat allergy guide.
Remember, whether you have a wheat allergy or you are suffering from symptoms of celiac disease, it is important you have your condition, or your loved one’s condition, properly and accurately diagnosed so you may soon embark on your new, better and healthier life free of the consequences of your allergic reaction or your autoimmune disease.
Read on to discover the fundamental difference between a wheat allergy and a gluten intolerance, understand how the awkward term gluten allergy symptoms works into this discussion, and learn exactly how a wheat allergy happens and what wheat allergy symptoms occur as a result.
Read Wheat Allergy Symptoms
Learning to accurately define gluten is an important step in mastering the gluten free lifestyle. When you first try to tackle gluten intolerance, you must first learn to answer, what is gluten?
Despite what you may have read on many misinformed, vague or just plain inaccurate websites out there, gluten is not a protein itself and it is possible to have a poor response to consuming gluten and yet still test negative for celiac disease. Gluten is rather a protein composite — that is, it is made up of many different proteins — and non-celiac gluten sensitivity is even more common than celiac disease.
Celiac disease symptoms occur as a result of the proteins gliadin and glutenin in gluten. And gluten allergy symptoms may occur as a result of either consuming wheat or consuming any food containing even a trace of a gluten-containing grain.
Understanding these things helps you to better identify and isolate the foods containing gluten and to better adapt an effective and healthful gluten free diet. These are all important steps towards treating your gluten intolerance and developing a more healthy and happy life for you and your loved ones.
So read on to develop a clear, accurate and comprehensive understanding for what exactly gluten is.
Read What Is Gluten?
Why might you consider seeking gluten intolerance support through something like a gluten intolerance newsletter?
While finding gluten-free products is easier than it used to be, gluten still hides in more places than most people realize. In addition, the breadth of gluten intolerance variations can be confusing to even the most health savvy of people.
First of all, most people are confused by what is gluten, often referring to it as a protein or a grain. It fits neither description, and when you understand this you understand why this understanding is important to appreciating how pervasive gluten has become in our western diet.
Second of all, being able to identify and define the different conditions under the gluten intolerance umbrella will help you better care for yourself or your loved ones. While it is almost impossible to differentiate gluten allergy symptoms from the more specific and better defined celiac disease symptoms, the underlying conditions are different and understanding this difference will help you obtain both a more accurate diagnosis and a better treatment regiment.
Wheat allergy symptoms must also be considered, but you can’t consider them if you don’t understand how a food allergy is not the same as an autoimmune disease like celiac disease.
Simply put, my free Gluten Intolerance Newsletter shall be my best effort to help you enjoy the calm and confidence I have reached… without having to endure the years of confusion and frustration I experienced on my way to today.
If supportive lessons, fun recipes and up-to-date health news on celiac disease, non-celiac gluten sensitivity, gluten intolerance and wheat allergies, sounds good to you, read on to learn more about my free gluten intolerance newsletter.
Read Gluten Intolerance Newsletter
So you know you have gluten intolerance and you’re persevering celiac disease symptoms. What now? You need a comprehensive Gluten Free Survival Kit.
Enjoy a fun gluten-free cookbook, a comprehensive guide, safe and unsafe ingredient lists, a meal planner and more, all with no shipping cost and a 110% money-back guarantee: Gluten Free Survival Kit
Read on to understand exactly why I believe everyone embarking on a journey to a gluten-free lifestyle should seriously consider John and Mary’s excellent and comprehensive survival kit.
Read Your Complete Gluten Free Survival Kit?
The symptoms of dermatitis herpetiformis usually first appear in the early years of adulthood. While the exact medical and clinical relationship between gluten intolerance and dermatitis herpetiformis remains unclear there seems to be some connection.
Dermatitis herpetiformis symptoms can include patches of small red or pink blisters on the back of the neck, back and other extensor skin surfaces. Dermatitis herpetiformis can cause extremely itchy skin on the area affected. This itchy sensation can appear before the blisters even become noticeable. With more severe outbreaks the watery blisters can weep.
Dermatitis Herpetiformis is one of the more tangible and most visible of the possible gluten intolerance or gluten allergy symptoms, but there can be other causes of this skin condition. To determine if gluten intolerance is the cause of your dermatitis herpetiformis outbreaks consider getting tested for gluten intolerance. Knowing the cause can help you find a more effective treatment.
To avoid the number and severity of these uncomfortable outbreaks it is important to follow a gluten-free diet. If you are currently suffering from an outbreak there are some medications that can control the itchiness and blisters.
Read Dermatitis Herpetiformis
Anyone who is suffering from gluten intolerance symptoms should get familiar with a few basic gluten free pantry essentials, including gluten free flours. Finding a good gluten free flour blend is important if you want to make gluten free baking easier and fun again. Because there isn’t one single gluten free flour that can used in place of flours containing gluten, it is important to blend flours to create a gluten free flour mix that will work as a replacement for traditional flours.
It is good to try a couple of different gluten free flours to see what you like before you fully stock your gluten free pantry with them. When choosing these flours consider nutritional value and versatility as well as taste. This list of gluten free flour descriptions should help you get started.
Besides gluten free flours you may also need a gluten substitute like xanthan gum or guar gum. Gluten helps bind ingredients together; it also provides elasticity and texture. Understanding more about what is gluten and how it effects baking can help you have greater success when baking gluten free. In most cases when using gluten free flours you will need to use a gluten substitute for the recipe to turn out well.
For people who are experiencing celiac disease symptoms learning how to bake gluten free is an important part of the healing process. Using the information and tips in this article should help take some of the guesswork out of it.
Read Gluten Free Pantry
I haven’t been great about keeping up with my blog, but hopefully visitors have noticed all the work going into the rest of my site. Gluten Intolerance Symptoms has grown from a simple little site to an authoritative collection of detailed articles on understanding and living with gluten intolerance.
I’m also encouraging my visitors to give my favorite gluten-free living guide a shot. If you’re looking for a complete solution for embarking on your gluten-free journey with greater confidence and clarity, I strongly recommend: The Gluten-Free Survival Kit.
The front page has been expanded to address the controversy surrounding celiac disease and non-celiac gluten intolerance. I’ve also added a comprehensive answer for the question, What Is Gluten?, which many people surprisingly can’t answer with clarity and detail.
I’ve expanded and refined my gluten-free pantry. I hope this makes it easier for all of you to enjoy your favorite foods without suffering those all too familiar repercussions. I also added a recipe to my gluten-free bread recipes. Enjoy!
Read Gluten Intolerance Updates and Gluten Free Guides
I’ve just finished and published two new articles on my site! The first article is aimed to be the most comprehensive guide available on the Internet to gluten free flour blends and substitutions for gluten. Once you understand what is gluten and how to avoid it, my Gluten Free Pantry should help you you find your way back to happy baking the gluten-free way!
I rigorously searched the Internet and books to determine what was available and what was missing, then I tried to bring all the best information together into one single, comprehensive document. This article includes a comprehensive list of alternatives to wheat flour as well as gluten substitutions. There are also some recipes for gluten free flour mixes that you can use as a replacement in your favorite recipes.
Check it out: Gluten Free Pantry
Read The Best Guide to Gluten Substitutions
