Why might you consider seeking gluten intolerance support through something like a gluten intolerance newsletter?
While finding gluten-free products is easier than it used to be, gluten still hides in more places than most people realize. In addition, the breadth of gluten intolerance variations can be confusing to even the most health savvy of people.
First of all, most people are confused by what is gluten, often referring to it as a protein or a grain. It fits neither description, and when you understand this you understand why this understanding is important to appreciating how pervasive gluten has become in our western diet.
Second of all, being able to identify and define the different conditions under the gluten intolerance umbrella will help you better care for yourself or your loved ones. While it is almost impossible to differentiate gluten allergy symptoms from the more specific and better defined celiac disease symptoms, the underlying conditions are different and understanding this difference will help you obtain both a more accurate diagnosis and a better treatment regiment.
Wheat allergy symptoms must also be considered, but you can’t consider them if you don’t understand how a food allergy is not the same as an autoimmune disease like celiac disease.
Simply put, my free Gluten Intolerance Newsletter shall be my best effort to help you enjoy the calm and confidence I have reached… without having to endure the years of confusion and frustration I experienced on my way to today.
If supportive lessons, fun recipes and up-to-date health news on celiac disease, non-celiac gluten sensitivity, gluten intolerance and wheat allergies, sounds good to you, read on to learn more about my free gluten intolerance newsletter.
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Anyone who is suffering from gluten intolerance symptoms should get familiar with a few basic gluten free pantry essentials, including gluten free flours. Finding a good gluten free flour blend is important if you want to make gluten free baking easier and fun again. Because there isn’t one single gluten free flour that can used in place of flours containing gluten, it is important to blend flours to create a gluten free flour mix that will work as a replacement for traditional flours.
It is good to try a couple of different gluten free flours to see what you like before you fully stock your gluten free pantry with them. When choosing these flours consider nutritional value and versatility as well as taste. This list of gluten free flour descriptions should help you get started.
Besides gluten free flours you may also need a gluten substitute like xanthan gum or guar gum. Gluten helps bind ingredients together; it also provides elasticity and texture. Understanding more about what is gluten and how it effects baking can help you have greater success when baking gluten free. In most cases when using gluten free flours you will need to use a gluten substitute for the recipe to turn out well.
For people who are experiencing celiac disease symptoms learning how to bake gluten free is an important part of the healing process. Using the information and tips in this article should help take some of the guesswork out of it.
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I’ve just finished and published two new articles on my site! The first article is aimed to be the most comprehensive guide available on the Internet to gluten free flour blends and substitutions for gluten. Once you understand what is gluten and how to avoid it, my Gluten Free Pantry should help you you find your way back to happy baking the gluten-free way!
I rigorously searched the Internet and books to determine what was available and what was missing, then I tried to bring all the best information together into one single, comprehensive document. This article includes a comprehensive list of alternatives to wheat flour as well as gluten substitutions. There are also some recipes for gluten free flour mixes that you can use as a replacement in your favorite recipes.
Check it out: Gluten Free Pantry
Read The Best Guide to Gluten Substitutions
