More children are being tested and diagnosed with some type of gluten intolerance or wheat allergy. While the problem seems to be growing, or at least the diagnosis is improving, there is a difference between gluten allergy symptoms and celiac disease. Understanding the difference will help you better help your child. For a better definition read my article: Gluten Allergy Definition
When discussing these disorders casually or online people often use the term gluten allergy to refer either to a wheat allergy or gluten intolerance. This can be confusing because a wheat allergy and symptoms of a wheat allergy are very different from gluten intolerance and symptoms of gluten intolerance. Understanding the terms and the symptoms of each of the terms can help you better understand the condition your child may have.
Typically people are referring to gluten intolerance or celiac disease when they use the term gluten allergy. There are a few common gluten intolerance or celiac disease symptoms to watch for if you are concerned your child may be suffering from this condition. Children can experience slightly different symptoms than adults so it is important to know the difference between symptoms commonly see in adults and the symptoms commonly seen in children.
Read Gluten Allergy Symptoms In Children
The first thing you need to do is integrate more vegetables, fruits and water into your diet. These are the critical foods for constipation. Try to consume at least 20 grams of fiber every day. Beans are an excellent and nutritious way to increase your fiber intake and you will find a wide variety of beans to work into your diet. If you’re concerned about the stereotypical flatulence associated with beans, just gradually integrate them into your diet. As your body acclimates itself to consuming more and more beans over time, you will experience far less gas and bloating as a result of their consumption.
However, if after evaluating your diet and determining you consume plenty of foods for constipation you still experience constipation fairly regularly, you should really see your doctor and explore the possibility of having some form of gluten intolerance. Even if you test negative for celiac disease, you might try a gluten elimination diet to see how your body reacts. If you experience greater regularity and energy after a few weeks of completely eliminating gluten from your diet, it might not be a matter of consuming the right foods for constipation as it is about avoiding the wrong foods for constipation in your specific case.
Read Foods For Constipation
Among the most common gluten intolerance symptoms is either diarrhea or constipation along with gas and bloating. Besides being uncomfortable celiac disease constipation isn’t a healthy condition to have for too long. Knowing how to treat this constipation by following a proper diet and eating more foods for constipation can give you a great deal of relief and improve your health.
Without following a gluten-free diet celiac disease can cause damage to the villi in the small intestine over time, which in turn can cause you the food you eat to pass through this part of the digestive tract without being as digested as it should be. Instead the later part of the digestive tract may simply absorb moisture from the food as it passes through leaving you with dark, firm stools.
Constipation can lead to other celiac disease symptoms like bloating or even acid reflux. More importantly though it is a signal you body isn’t properly absorbing the nutrients from your food and it may not be eliminating toxins properly either. When your body isn’t properly absorbing nutrients or getting rid of toxins it can cause a range of other problems.
Here are some tips for relieving Celiac disease constipation and improving your overall health.
Read Celiac Disease Constipation
