Note: If you’re already pretty sure you or your loved one suffers from gluten intolerance, I strongly recommend: The Complete Gluten Free Survival Kit
As celiac disease symptoms occur as a result of consuming gluten, people often perceive celiac disease symptoms as signs of a digestive disorder. But they occur primarily as the result of an autoimmune disease, and often the most insidious and serious celiac disease symptoms aren’t as tangible and immediate as various intestinal discomforts. Celiac disease may also manifest itself very differently in different people, so it can be difficult to isolate any quick checklist of celiac symptoms and expect patients to accurately identify their own celiac disease symptoms.
Before you can properly understand or eliminate celiac disease symptoms, you need to understand what is gluten.
Please note that a gluten-free diet is not a fad diet or a way to lose weight. I can’t believe I’m seeing some people treat it as such. A gluten-free lifestyle is a necessary prescription for people suffering from gluten intolerance or manifesting gluten allergy symptoms.
Celiac disease is commonly referred to as having gluten intolerance. Gluten is mostly found in grains such as barley, rye, spelt and especially wheat products. Celiac disease has the most direct impact on your small intestine, however over time your entire body can be affected. Your immune system has a reaction to the gluten in the small intestine that causes severe damage. This damage keeps your small intestine from absorbing nutrients that your body needs, and thus manifests the many celiac disease symptoms.
Read Celiac Disease Symptoms
If any of the many serious symptoms of gluten intolerance concern you or your loved ones, I strongly recommend this excellent survival kit: The Gluten-Free Survival Kit
As you explore the frustrating world of gluten intolerance, you will generally find that sufferers of varying degrees of gluten sensitivity tend to lose weight and not gain it. However, in some rare cases where people are suffering from celiac disease symptoms, people may actually experience a degree of weight gain. The body is a pretty phenomenal machine and in some cases, the typical reduction in nutrient absorption that occurs when we suffer from gluten intolerance actually causes a degree of weigh gain.
But a gluten-free diet is not a weight-loss solution for all and should not be promoted as such.
To further explore this relatively rare phenomenon among sufferers of gluten allergy symptoms and read why I’m not crazy about people promoting the gluten-free diet as a weight-loss solution, read on about gluten intolerance and weight gain, how it might occur, and what you can do about it.
Read Gluten Intolerance and Weight Gain
The first thing you need to do is integrate more vegetables, fruits and water into your diet. These are the critical foods for constipation. Try to consume at least 20 grams of fiber every day. Beans are an excellent and nutritious way to increase your fiber intake and you will find a wide variety of beans to work into your diet. If you’re concerned about the stereotypical flatulence associated with beans, just gradually integrate them into your diet. As your body acclimates itself to consuming more and more beans over time, you will experience far less gas and bloating as a result of their consumption.
However, if after evaluating your diet and determining you consume plenty of foods for constipation you still experience constipation fairly regularly, you should really see your doctor and explore the possibility of having some form of gluten intolerance. Even if you test negative for celiac disease, you might try a gluten elimination diet to see how your body reacts. If you experience greater regularity and energy after a few weeks of completely eliminating gluten from your diet, it might not be a matter of consuming the right foods for constipation as it is about avoiding the wrong foods for constipation in your specific case.
Read Foods For Constipation
In this section of Gluten Intolerance Symptoms, I will address the symptoms and treatments for celiac disease constipation.
One of the most common symptoms of gluten intolerance and celiac disease is constipation (along with celiac disease bloating). Before we address constipation directly, it is important to understand why celiac disease causes constipation. Gluten intolerance symptoms are among the most serious constipation causes.
You also should understand why it isn’t healthy for you to be constipated (besides it being unpleasant). Celiac disease constipation is a serious issue you should address for greater comfort and better health.
Read Celiac Disease Constipation
