Herbal Remedies for Constipation
by Sarah
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I find that herbal remedies for constipation can be an effective alternative to using a laxative, however, it is important to know what is causing the constipation in the first place before you use an herbal remedy of any kind. Herbal remedies for constipation should be used with caution and understanding.
Herbal Remedies for Constipation
Many people feel that because herbs are natural they do not cause side effects. I’m afraid this isn’t wise. Some herbs are actually quite powerful and you should not use an herbal remedy without knowing a bit about the actual herb you are planning to use.
Gluten Intolerance and Gluten Allergy Symptoms
It is important to know if you are suffering from gluten intolerance symptoms as herbal remedies for constipation are no substitute for a strict gluten-free diet. While an herbal remedy might make you feel better temporarily, it is very important to know what is causing your constipation in the first place if you want to find a long term cure.
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While the symptoms for gluten allergy symptoms vary as there are different kinds of intolerance and some are more severe than others, if you have any abdominal pain or other symptoms besides just constipation, it may be wise to see your doctor as you may be experiencing celiac disease constipation.
Constipation Herbal Remedies to Consider
Bael Fruit is a good herbal remedy to consider, as is Chicory. Both of these are natural laxatives and they make work wonders for you. Other good herbs that are helpful to use for constipation are linseed, tamarind and Indian Aloe.
If you have a child who is constipated then snake gourd is a good herbal remedy to use.
If you choose to use an herbal remedy, whether it is for yourself or for a child, it is important to not overuse the herb as this can cause unpleasant side effects. Also, if you notice any side effects then you should stop using the herbal therapy and instead either try a different herb or different treatment altogether.
The good news in all of this is that constipation is not all that hard to treat without laxatives. Besides herbs, there are also many other natural remedies such as regular exercise and drinking more water. Eating lots of fruit, vegetables and whole grain foods or other foods for constipation is also important if you want to avoid constipation.
You might also have some success with supplementing your diet with probiotics and enzymes.
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